The valuable properties of pineapple were noticed a long time ago. For centuries the fruit has been used in natural medicine, as a drug stimulating the treatment of respiratory diseases or the process of wound healing. Only recently has it also started to be implemented in the diet of individuals who want to improve their metabolism as well as take care of their figure.

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Many of us associate stinging nettle only with unpleasant sensations which we felt after coming into direct contact with the plant. Due to those recollections, numerous people avoid it like the plague. That is unnecessary! As it turns out, stinging nettle possesses various healing properties. It is worth coming around to this plant and including a stinging nettle infusion in your everyday diet! Why? You will be able to read about it in this article :)

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The amazing influence of hibiscus flower has been known for a while. The Egyptian pharaohs already celebrated the beneficial power of this plant. They drank it as a beverage called karkadé and praised its wonderful influence on their health and well-being. Nowadays, this flower is still considered to be a source of healing substances and is praised for its properties. What are they? You will be able to read everything about it in this article.

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Many people, when starting their journey with regular workouts, ask themselves – what time of the day will be the most appropriate and will allow me to attain optimal results? It is commonplace to say that any time of the day is appropriate for physical activity and, naturally, this assumption has a lot of truth to it. However, numerous studies have shown that doing workouts at specific hours brings certain results. What are they? You will be able to read about this in the article:)

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Each woman dreams about shapely and firm buttocks. For they are synonymous with attractiveness, are a true attribute and adornment. Unfortunately, not everyone has been endowed by nature with beautiful shapes in this area of the body. However, one should not give up and break down! There exist various exercises, which in case of a regular training – enable us to attain our dream shapes. What do these miraculous exercises look like? You will be able to learn everything about it in this article:)

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Protein is unquestionably one of the more important nutrients. It is influenced by the fact that it is one of the more essential building blocks of muscle tissue as well as – a fact about which many people are oblivious – a metabolism booster. Therefore, it is worth familiarising oneself with more information concerning protein and using it in one’s diet.

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Probably there is no one in the world who would not want to possess a beautiful, slim, and shapely figure. Everyone is well aware that an ideal figure is not only an outcome of good genes. This is also the effect of a well-balanced diet as well as regular exercises. Unfortunately, the sole thought of going to the gym gives many goose bumps. Is it possible to change such an approach? What can we do to make the vision of workouts evoke pleasant associations – instead of negative ones? See for yourself that it is simpler than you think!

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The extremely beneficial influence of scented candles was described here. Today, we would like to delve deeper into the issue of their colours and scents. For particular scents are characterised by various properties – from soothing to energizing and stimulating, therefore, as you can see, they possess totally different effects. The choice of a scent is not simple, as the store shelves contain a great choice of interesting and tempting products. It is worth following both our liking, as in the case of scented cosmetics or perfumes, as well as the proved effects of the candles.

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The majority of you probably heard about the incredible properties of scented candle. The power flowing from the emitted heat, combined with excellent scents, has undoubtedly a beneficial influence on the users. Some types of scented candles remove stress and fatigue, they help to maximally relax, facilitate sleep, whereas other types are more energizing, they refresh our mind, stimulate to constructive actions. Some of them even exhibit a healing effect by clearing respiratory tract, enabling a blissful and healthy rest. It is worth familiarising oneself with the information concerning these interesting products, which should surely become part of our domestic space. We will discover their pleasant properties and appreciate the power of aromatherapy in next to no time.

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Dandelion (lac.Taraxacum officinale) is also known as common dandelion, sonchus, or blowball. This wild-growing plant is considered by the majority to be the most difficult weed to eradicate. However, many people are not aware that dandelion possesses numerous healing properties. What are they? You will be able to read about it in this article!

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